Packing your luggage also means taking care of your health
Before going on holiday, we usually check our clothes, documents, and reservations, but we often forget an essential item: the first aid kit.
Having the right products can help us resolve minor incidents quickly and avoid unnecessary worries.
Basic items for any travel first aid kit
Wound care
- Plasters.
- Sterile gauze.
- Adhesive tape.
- Saline solution.
- Antiseptic.
- Blister plasters.
Sun protection
- Facial and body sunscreen. Adapted to each family member.
- Lip balm with SPF.
Bites and insects
- Insect repellent.
- Soothing gel for bites.
Digestive issues
- Oral rehydration salts.
- Products for heavy digestion or bloating.
- Regular prescribed medication.
- Motion sickness products.
Pain and fever
- Regular painkillers.
- Thermometer.
If travelling with children adapt these products to their needs.
If elderly people or people with chronic conditions are travelling it is important to bring:
- Enough regular medication.
- Copy of treatment prescriptions.
- Medication organisers.
- Support products if needed.
Check the first aid kit before leaving
Make sure to check:
- Expiry dates.
- Condition of packaging.
- Available quantities.
Do you have questions about what to include?
Our pharmaceutical team can help you prepare a first aid kit adapted to your destination, trip duration, and the needs of each family member.