Common mistakes in children's sun protection (and how to avoid them)

When the weather gets warm, families spend more time outdoors: beach, pool, park, camps, or excursions. And although there is increasing awareness about the importance of sunscreen, some mistakes that can compromise children's skin health are still very common.

Children's skin is more sensitive and vulnerable to solar radiation, so good sun protection from childhood is essential to prevent burns, skin damage, and future problems.

Below, we review the most common mistakes and how to avoid them.

1. Applying sunscreen only once a day

Even if the product says "water resistant", sweat, swimming, sand, or towel drying cause the protection to decrease over time.

Recommendation

  • Apply sunscreen 30 minutes before sun exposure
  • Reapply every 2 hours
  • Always reapply after swimming

2. Using too little product

Applying less than the necessary amount significantly reduces the real protection.

Don't forget to protect:

  • Ears
  • Insteps
  • Neck
  • Nose
  • Shoulders
  • Back of the legs

3. Thinking "if it's cloudy, protection isn't needed"

Clouds do not completely block UV radiation. In fact, a large part of UV rays pass through clouds and continue to affect the skin.

That's why children also need sun protection on cloudy days, during walks or playing outdoors even if it's not very hot.

4. Choosing an inappropriate sunscreen

Not all sunscreens are suitable for children's skin.

For children, it's best to choose products:

  • specifically for pediatrics with high protection (SPF 50+)
  • water resistant and suitable for sensitive skin.

For babies under 6 months, the main recommendation is to avoid direct sun exposure.

5. Relying only on sunscreen

Sunscreen is important, but it is not enough on its own. It must be combined with other measures such as:

  • Avoiding midday hours (12-4pm)
  • Seeking shade
  • Wearing protective clothing, hat, and sunglasses

Conclusion

Protecting children's skin from the sun not only prevents painful burns but also lays the foundation for future skin health. With small gestures and a consistent routine, it is possible to enjoy the outdoors safely.