In summer, our feet are the great protagonists
We walk more, we wear sandals or flip-flops, we spend time at the beach or the pool and, on many occasions, our feet remain exposed to the heat for hours.
All these changes can encourage the appearance of discomfort such as dryness, chafing, blisters, fungus, or even pain when walking. The good news is that, with simple care, it is possible to keep your feet healthy throughout the season.
Here is how to do it.
1. Hydrate your feet daily
The sun, sand, salty water and chlorine from pools can dry out the skin of the feet, favouring the appearance of scabs and cracks, especially on the heels.
Our advice
- Moisturise your feet every day before bed.
- Pay special attention to heels and soles.
- Avoid applying cream between the toes to prevent excess moisture.
2. Take proper care of your nails
During summer it is common to wear open footwear, so nails also require special attention. An incorrect cut can lead to ingrown nails or minor injuries.
Recommendations
- Cut nails straight, without rounding the corners too much.
- Do not cut them too short.
- Use clean, disinfected tools.
- If you notice changes in colour or thickness, consult a professional.
3. Prevent fungus
Heat and moisture encourage the spread of fungus, especially in pools, public showers and changing rooms. The first signs are usually itching, flaking, redness or changes in the nails.
To prevent it
- Always wear flip-flops in common areas.
- Dry your feet carefully, especially between the toes.
- Do not share towels or footwear.
- Use breathable socks and change them if they are wet.
Detecting fungus early makes its treatment much easier.
4. Keep sweat and bad odour under control
It is normal for feet to sweat more during hot weather, but excess moisture can encourage the spread of odour-causing bacteria and increase the risk of irritation.
Some helpful habits
- Wash your feet daily.
- Dry them completely before putting on shoes.
- Alternate your footwear so it can air out.
- Wear footwear made of breathable materials.
- If needed, there are specific foot deodorants and antiperspirants.
5. Avoid chafing and blisters
Wearing new sandals, walking long distances or using unsuitable footwear are some of the main causes of chafing and blisters during summer.
Although they are usually minor injuries, they can be very annoying and prevent us from enjoying our holidays.
How to prevent them
- Do not wear new shoes on long trips or hikes.
- Use shoes that hold the foot well.
- Keep the skin clean and dry.
- Protect the most friction-prone areas if you know they usually give you trouble.
If a blister appears, avoid popping it and protect it until it heals.
6. Choose suitable footwear
Flip-flops are perfect for the beach or pool, but they are not designed for walking for hours.
Footwear without support can cause muscular overload, pain in the sole, ankle discomfort or even affect the knees or back.
What should good summer footwear have?
- Good heel support.
- Flexible and stable sole.
- Breathable materials.
- Enough room for the toes.
- Comfort from the first use.
If you are going sightseeing or walking a lot, choose footwear designed for that.
7. Also protect your feet from the sun
When applying sunscreen we usually think of the face, shoulders or back, but we often forget the feet.
The instep, toes and ankles are also exposed to solar radiation and can get sunburned.
Remember to apply sunscreen to these areas before leaving home and reapply it as often as on the rest of the body, especially after swimming.
8. If you have diabetes, take extreme care
People with diabetes must give special attention to the health of their feet all year round, but especially in summer.
A small wound or blister can become complicated if not detected and treated in time.
Basic recommendations
- Check your feet daily.
- Wash and dry your feet well, paying attention to the area between the toes.
- Moisturise the skin, avoiding cream between the toes.
- Do not walk barefoot, not even at the beach or pool.
- Wear comfortable footwear and check it does not cause blisters.
- Consult a professional about any injury, no matter how small it seems.
When should you consult?
It is recommended to ask your pharmacist or see a podiatrist if you experience:
- Persistent pain when walking.
- Deep cracks.
- Fungus or nail changes.
- Infected blisters.
- Ingrown nails.
- Wounds that do not heal.
Early treatment can prevent complications and improve the health of your feet.
Enjoy summer… starting with your feet
At Farmacia Albiñana we can advise you on the most suitable products for your daily foot care, from moisturising creams to chafing protection, specific treatments or products to prevent fungus.
Because taking care of your feet is also taking care of your well-being.