Planning the trip is also taking care of your health
Holidays are a time to disconnect and enjoy with family, but when travelling with elderly people it is worth dedicating a little more time to planning. Taking into account aspects related to medication, mobility, or hydration can help prevent unexpected events and make the trip much more comfortable.
With good organisation, elderly people can fully enjoy their holidays.
Before leaving: prepare everything in advance
Before starting the trip, it is advisable to review some important aspects.
Medication
Always bring enough for every day of the trip and add some extra doses in case of an unexpected event. It is advisable to carry medication in its original packaging and, if possible, bring a list of usual treatments.
Documentation
Don't forget the health card, relevant medical documentation, and emergency contact phone numbers.
Support products
If the person uses a walking stick, walker, orthopaedic cushions, or any other support product, make sure they are in good condition before leaving.
During the trip
Long journeys can promote circulatory discomfort or muscle stiffness.
To reduce it, it is advisable to:
- Stop every two hours if travelling by car.
- Walk for a few minutes.
- Move ankles and legs during the journey.
- Stay well hydrated.
In people with venous insufficiency or a tendency to swelling, a healthcare professional may recommend the use of compression stockings.
Be very careful with the heat
Elderly people regulate body temperature less effectively and feel less thirst.
That is why it is important to:
- Drink water frequently.
- Look for shaded areas.
- Avoid the central hours of the day.
- Wear light, breathable clothing.
- Always wear a cap or hat.
We can help you at Farmacia Albiñana
If you plan to travel this summer, we can help you prepare a first aid kit adapted to your needs and resolve any questions about medication, hydration, or care during the trip.